Practicing good hygiene is a must fo ryour health, especially if you want to keep your mouth clean. By not practicing good hygiene, bacteria can end up living in your mouth, in the form of cavities, gingivitis and plaque. You also will find it harder to feel confident when socialising. So take these tips in …
Healthy Diet Foods
There are plenty of healthy foods out there today to choose from and we’re giving you three of the best which are all available to buy from your local grocery store or supermarket for a relatively low cost. If you want to get some healthy fat and protein, then our first option is great; pumpkin …
Cutting Salt Out of Your Diet
Salt intake should only be ideally one teaspoon a day, but with the types of food the average person eats, the majority are horrifically over their recommended sodium intake. When selecting foods to eat, choose fruit and vegetables as much as possible as they are low in sodium content. This is the same for canned …
Tea Thyme For That Annoying Cough
Thyme has been used for centuries, and was even used during The Black Death. A plague that peaked in Europe from 1346-1353, during that time, and in other incidents of the plague thereafter, people would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, …
Why We Love Vitamin K!
Vitamin K is great for your heart – Vitamin K2 helps to prevent hardening of the arteries, which is a common factor in coronary artery disease and heart failure. Extensive research suggests vitamin K2 may help to keep calcium out of your artery linings and other body tissues, where it can cause damage. Vitamin K …