If you didn’t know already, Biotin is very good for helping hair and nail growth. Biotin also known as Vitamin B7, is available in many different forms including vitamin tablets, but we have listed below the natural way to consume Biotin. We hope this helps! egg yolk organ meats (liver, kidney) nuts, like almonds, peanuts, …
Make Sure You Take Care of Your Nails
Your nails need plenty of care and maintenance to keep looking their best. Healthy fingernails are happy fingernails, but how do you tell if your fingernails are healthy? Pretty easy really, if your nails are smooth without grooves, no signs of discolouration or spots, then they’re healthy. Below are a few suggestions on how to …
Oral Hygiene
Practicing good hygiene is a must fo ryour health, especially if you want to keep your mouth clean. By not practicing good hygiene, bacteria can end up living in your mouth, in the form of cavities, gingivitis and plaque. You also will find it harder to feel confident when socialising. So take these tips in …
Healthy Diet Foods
There are plenty of healthy foods out there today to choose from and we’re giving you three of the best which are all available to buy from your local grocery store or supermarket for a relatively low cost. If you want to get some healthy fat and protein, then our first option is great; pumpkin …
Cutting Salt Out of Your Diet
Salt intake should only be ideally one teaspoon a day, but with the types of food the average person eats, the majority are horrifically over their recommended sodium intake. When selecting foods to eat, choose fruit and vegetables as much as possible as they are low in sodium content. This is the same for canned …