admin It’s a common misconception that fats are bad for you. Whilst some aren’t exactly great for your body, others are very good. Have a look below at some of the good fats for your body.
Polyunsaturated fats are brilliant in lowering your cholesterol level. You can find these fats in nuts, seeds and vegetable oils.
Unsaturated fats are also great for the body. You can increase your intake by replacing butter with olive and vegetable oil. Another swap could be red meat for seafood.
Monounsaturated fats are also great for the body, as they raise HDL (good cholesterol). The best sources of these fats are olive oil, peanut oil, seeds and avocados.