admin What are Antioxidants? Antioxidants are substances which protect the cells in your body from damage that happens due to exposure from chemicals, radiation and other byproducts. Dietary antioxidants include vitamins A, C, E, lycopene, selenium and many more.
The health benefits of antioxidants are that they can help lower the risk of infections, some forms of cancer and improve heart health. You can increase your antioxidant intake by consuming more nuts, seeds, fruits and vegetables.
Please don’t think that more is better, as it isn’t. Some antioxidant supplements can be detrimental to your health when taken in large doses. One example would be consuming too much vitamin A supplements, which could cause birth defects if taken by pregnant women.