Eczema is a condition that causes skin to become itchy, red, dry and cracked. It is also known as atopic dermatitis or atopic eczema. But the question remains… what is eczema? Eczema is very common, affecting over 10 million people in the UK alone. It can develop at any age but is most common in …
The Benefits of Regular Exercise: How Physical Activity Improves Mental and Physical Well-being
Regular exercise is often associated with improved physical health, but its impact on mental well-being is equally significant. Engaging in physical activity has multifaceted benefits that contribute to a healthier and happier life. 1. Enhanced Mood and Stress Reduction: One of the most immediate and noticeable benefits of regular exercise is its positive impact on …
Unlocking the Secrets of a Restful Night’s Sleep: Tips for Better Sleep and Overall Health
Getting a good night’s sleep is crucial for our physical, mental and emotional well-being. However, with our busy schedules and constant distractions, many of us struggle to get the recommended 7-9 hours of sleep every night. Understanding the Importance of Sleep Sleep is an essential physiological process that allows our bodies and minds to recharge …
How Can I Treat Eczema Without Steroids?
Eczema is a chronic inflammatory skin condition that affects many people worldwide by causing their skin to become inflamed with a rash that can be incredibly itchy. Typically steroids are prescribed as a common treatment option for managing your eczema symptoms, but many people nowadays are searching for alternative methods without the side effects steroids …
Machines and equipment for sleep apnoea
CPAP machines and equipment are designed to help people who suffer from sleep apnea, a condition in which one’s breathing is interrupted during sleep. CPAP stands for Continuous Positive Airway Pressure, and it involves the use of a device that delivers pressurized air into the user’s throat via a mask or tube while they sleep. …